Photo by Mylene2401 on Pixabay.
Our obsession with speed, with cramming more and more into every minute, means that we race through life instead of actually living it. Our health, diet and relationships suffer. We make mistakes at work. We struggle to relax, to enjoy the moment, even to get a decent night’s sleep.—Carl Honoré
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.—Vikram Patel