We need to feel we belong. We need to feel valued. We need to feel we’re good at something. We need to feel we have a secure future.—Johann Hari
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.—Lao Tzu
With thanks to Diviya Lewis at Choose Gratitude for bringing my attention to this quote.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.—Kris Carr